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Bondi Burger Fold Wrap

  • Lunch
  • 15-30 min
A high-protein chicken fold wrap with harissa yogurt sauce and crisp lettuce, wrapped in low-carb wraps.

Time

25 min

Serves

2

Protein

47 / serve

Calories

528 / serve

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For the number lovers.

528

Calories

47g

Protein

22g

Carbs

26g

Fat

12g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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