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Raspberry & White Choc Banana Bread Bowl

  • Quick Meal
  • Breakfast
  • Under 15 min
  • Egg Free
  • Vegetarian
Single-serve high-protein microwave banana bread bowl with raspberries.

Time

10 min

Serves

1

Protein

33 / serve

Calories

406 / serve

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For the number lovers.

406

Calories

33g

Protein

47g

Carbs

7g

Fat

10g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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