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Berry & White Chocolate Pancake Bowl

  • Meal Prep
  • Breakfast
  • 30-45 min
  • Vegetarian
A baked pancake bowl with raspberries and white chocolate chips, served warm from a ramekin.

Time

30 min

Serves

1

Protein

42 / serve

Calories

449 / serve

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For the number lovers.

449

Calories

42g

Protein

43g

Carbs

10g

Fat

7g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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