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Cheesy Pesto Bake – Meal Prep

  • Family Favourite
  • Meal Prep
  • Lunch
  • 45 min +
Cheesy chicken pesto bake divided into four oven-safe bowls with rice, tomatoes, and mozzarella.

Time

55 min

Serves

4

Protein

47 / serve

Calories

573 / serve

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For the number lovers.

573

Calories

47g

Protein

40g

Carbs

21g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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