Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Cheesy Pesto Bake – Meal Prep

  • Family Favourite
  • Meal Prep
  • Lunch
  • 45 min +
Cheesy chicken pesto bake divided into four oven-safe bowls with rice, tomatoes, and mozzarella.

Time

55 min

Serves

4

Protein

45 / serve

Calories

542 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

542

Calories

45g

Protein

38g

Carbs

21g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Chicken & Zucchini Bake

A macro-friendly bake featuring chicken, zucchini, mushrooms...
475 kcal · 56g protein · 55 min

Jam Lamington Overnight Oats

Raspberry jam on the bottom, creamy vanilla protein oats on ...
566 kcal · 47g protein · 250 min
Pescatarian

Prawn Cocktail Salad

A quick, high-protein prawn and avocado salad with a Greek y...
345 kcal · 42g protein · 5 min
Meal Prep

Bang Bang Chicken Bowl

Crispy chicken tossed in a tangy, spicy mayo-yoghurt sauce s...
456 kcal · 39g protein · 50 min