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Asian Beef & Edamame Bowls

  • Meal Prep
  • Dinner
  • Lunch
  • 30-45 min
A high-protein egg roll in a bowl with browned beef, edamame, crunchy cabbage, and a quick sesame soy sauce; gluten-free and dairy-free.

Time

35 min

Serves

4

Protein

39 / serve

Calories

424 / serve

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For the number lovers.

424

Calories

39g

Protein

27g

Carbs

19g

Fat

9g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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