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Spicy Fajita Egg Bake

  • Breakfast
  • 30-45 min
  • Gluten Free
  • Nut Free
High-protein savoury bake with balanced fats and low carbs to keep you full. 3 g fibre per serve.

Time

35 min

Serves

1

Protein

44 / serve

Calories

360 / serve

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For the number lovers.

360

Calories

44g

Protein

9g

Carbs

16g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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