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Crack Shell Yoghurt Bowl

  • Breakfast
  • Dessert
  • 15-30 min
  • Egg Free
  • Gluten Free
  • Nut Free
  • Vegetarian
A high-protein Greek yogurt bowl with a thin gluten-free dark chocolate shell that cracks when tapped with a spoon.

Time

25 min

Serves

1

Protein

44 / serve

Calories

397 / serve

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For the number lovers.

397

Calories

44g

Protein

27g

Carbs

13g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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