Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Herby Sausages

  • Quick Meal
  • Breakfast
  • 15-30 min
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
A simple high-protein option made from whole ingredients. These sausages provide quality protein to support muscle maintenance and satiety.

Time

20 min

Serves

8

Protein

6 / serve

Calories

75 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

75

Calories

6g

Protein

-

Carbs

6g

Fat

-

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Egg Free

Salami Pickle Bites

A salty, crunchy no-cook snack that satisfies deli-board cra...
186 kcal · 12g protein · 2 min
Gluten Free

Chicken Pesto Taco Boats

Cheesy chicken pesto filling baked in stand n' stuff taco bo...
285 kcal · 23g protein · 40 min
Snacks

Creamy Blueberry Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
365 kcal · 42g protein · 5 min
Egg Free

Loaded Nacho Burger

A beef patty burger topped with cheese, avocado, corn chips,...
585 kcal · 43g protein · 18 min