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Herby Sausages

  • Quick Meal
  • Breakfast
  • 15-30 min
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
A simple high-protein option made from whole ingredients. These sausages provide quality protein to support muscle maintenance and satiety. 0 g fibre per serve

Time

20 min

Serves

8

Protein

6 / serve

Calories

75 / serve

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For the number lovers.

75

Calories

6g

Protein

-

Carbs

6g

Fat

-

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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