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Slow Cooker BBQ Shredded Chicken

  • Family Favourite
  • Meal Prep
  • Dinner
  • 45 min +
Slow cooker shredded chicken in BBQ sauce with cream cheese, ideal for meal prep.

Time

180 min

Serves

6

Protein

41 / serve

Calories

301 / serve

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For the number lovers.

301

Calories

41g

Protein

17g

Carbs

8g

Fat

1g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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