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Red Pesto Chicken

  • Family Favourite
  • Dinner
  • 30-45 min
A rich, creamy chicken dish with sun-dried tomatoes, pesto, and spinach in a light cream cheese sauce.

Time

30 min

Serves

4

Protein

44 / serve

Calories

424 / serve

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For the number lovers.

424

Calories

44g

Protein

21g

Carbs

19g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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