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Creamy Choc Banana Smoothie

  • Quick Meal
  • Snacks
  • Under 15 min
  • Egg Free
  • Gluten Free
  • Vegetarian
Thick, smooth and naturally sweet with a fresh blueberry hit and a creamy finish. It’s high-protein, super satisfying, and perfect for a quick brekky or snack that actually keeps you full.

Time

5 min

Serves

1

Protein

45 / serve

Calories

407 / serve

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For the number lovers.

407

Calories

45g

Protein

34g

Carbs

11g

Fat

11g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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