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Giant Raspberry Protein Muffins

  • Breakfast
  • 30-45 min
  • Nut Free
  • Vegetarian
High-protein raspberry muffins using Greek yogurt and whey protein, ideal for a quick breakfast or snack.

Time

30 min

Serves

6

Protein

19 / serve

Calories

367 / serve

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For the number lovers.

367

Calories

19g

Protein

42g

Carbs

13g

Fat

7g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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