Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Creamy Blueberry Smoothie

  • Quick Meal
  • Snacks
  • Under 15 min
  • Egg Free
  • Gluten Free
  • Vegetarian
Thick, smooth and naturally sweet with a fresh blueberry hit and a creamy finish. It’s high-protein, super satisfying, and perfect for a quick brekky or snack that actually keeps you full.

Time

5 min

Serves

1

Protein

43 / serve

Calories

352 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

352

Calories

43g

Protein

23g

Carbs

10g

Fat

12g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Breakfast

Choc Cherry Crunch Overnight Weet-Bix

A make-ahead breakfast that feels indulgent while staying ma...
539 kcal · 53g protein · 10 min

Chocolate Crunch Protein Bites

High-protein sweet snack with natural sweetness and satisfyi...
234 kcal · 13g protein · 45 min
Quick Meal

Tuna Loaded Bagels

Tuna, chorizo and Greek yogurt filling on Abe's Bagel Thins,...
502 kcal · 57g protein · 20 min
Gluten Free

Bacon and Halloumi Egg Cups

Portion-controlled egg cups with cottage cheese, bacon, hall...
148 kcal · 14g protein · 30 min