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Chilli Soy Salmon with Wok Fried Greens

  • Dinner
  • 15-30 min
A one-serve salmon dinner on a bed of crisp wok fried greens. High protein, low carb, 11 g of fibre and done in twenty minutes.

Time

20 min

Serves

1

Protein

39 / serve

Calories

475 / serve

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For the number lovers.

475

Calories

39g

Protein

18g

Carbs

27g

Fat

11g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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