Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Frozen Banana Bites

  • Meal Prep
  • Snacks
  • 45 min +
  • Egg Free
  • Gluten Free
  • Nut Free
  • Vegetarian
A quick high-protein frozen snack of banana chunks topped with vanilla protein yoghurt, a chocolate drizzle, slivered almonds, and sea salt.

Time

160 min

Serves

8

Protein

7 / serve

Calories

144 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

144

Calories

7g

Protein

12g

Carbs

8g

Fat

1g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Meal Prep

Curry Chicken Jacket Potato

Curry chicken served over baked jacket potatoes with a cocon...
555 kcal · 37g protein · 70 min
New Meal

Creamy Chicken and Chorizo Mash Bowl

Creamy chicken and chorizo with spinach, onion and capsicum,...
527 kcal · 53g protein · 25 min
Dinner

Everything Bagel Crispy Chicken with Parmesan Lemon Salad

High-protein air-fryer crispy chicken with parmesan lemon sa...
466 kcal · 39g protein · 25 min
Egg Free

Single Serve Gnocchi Bakes

Cosy individual gnocchi bakes with cherry tomatoes, shredded...
549 kcal · 42g protein · 35 min