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Frozen Banana Bites

  • Meal Prep
  • Snacks
  • 45 min +
  • Egg Free
  • Gluten Free
  • Nut Free
  • Vegetarian
A quick high-protein frozen snack of banana chunks topped with vanilla protein yoghurt, a chocolate drizzle, slivered almonds, and sea salt.

Time

160 min

Serves

8

Protein

7 / serve

Calories

144 / serve

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For the number lovers.

144

Calories

7g

Protein

12g

Carbs

8g

Fat

1g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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