Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Lazy Tuna Sushi

  • Meal Prep
  • Quick Meal
  • Dinner
  • Lunch
  • 15-30 min
  • Pescatarian
All the flavour of a tuna sushi roll with none of the rolling. Layered in a container, flipped out, done.

Time

20 min

Serves

1

Protein

57 / serve

Calories

570 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

570

Calories

57g

Protein

52g

Carbs

13g

Fat

7g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Jammy Egg, Cottage Cheese & Hot Honey Toast

High-protein, balanced and simple with a sweet-spicy finish ...
414 kcal · 30g protein · 15 min
Dinner

Steak and Egg Power Bowl

Juicy sirloin steak with baked sweet potato, creamy avocado,...
572 kcal · 52g protein · 35 min

One Pan Pepperoni Pizza

A single-pan pepperoni pizza made with Greek yogurt and self...
532 kcal · 33g protein · 30 min
Vegetarian

Apple & Cinnamon Loaf

High-protein apple and cinnamon loaf loaf recipe. Great for ...
244 kcal · 14g protein · 60 min