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Chicken Pad See Ew

  • Family Favourite
  • Dinner
  • Lunch
  • 30-45 min
A quick, high-protein stir-fry made with marinated chicken, rice noodles, Chinese broccoli, and a soy-oyster sauce mixture.

Time

30 min

Serves

4

Protein

42 / serve

Calories

520 / serve

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For the number lovers.

520

Calories

42g

Protein

55g

Carbs

15g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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