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Pineapple Salsa Chicken Bowls

  • Quick Meal
  • Dinner
  • Lunch
  • 15-30 min
  • Dairy Free
  • Egg Free
  • Gluten Free
  • Nut Free
A fresh, flavour-packed bowl with smoky paprika chicken, bright pineapple cucumber salsa, and golden turmeric rice. Quick to make and even better to eat.

Time

15 min

Serves

2

Protein

45 / serve

Calories

522 / serve

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For the number lovers.

522

Calories

45g

Protein

54g

Carbs

13g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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