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Bang Bang Chicken Noodle Salad

  • Family Favourite
  • Lunch
  • 30-45 min
Fresh, high-protein noodle salad with crunchy vegetables and a creamy sweet-spicy bang bang sauce for a satisfying meal.

Time

30 min

Serves

4

Protein

44 / serve

Calories

454 / serve

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For the number lovers.

454

Calories

44g

Protein

56g

Carbs

5g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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