Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Chicken Pizza Saladas

  • Quick Meal
  • Snacks
  • Under 15 min
  • Egg Free
  • Nut Free
Salada crackers topped with pizza sauce, chicken, onion and mozzarella, air-fried until melty.

Time

10 min

Serves

1

Protein

36 / serve

Calories

405 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

405

Calories

36g

Protein

28g

Carbs

16g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Dinner

RWT Bulk Shredded Chicken (Oven/Airfryer)

Neutral-flavored shredded chicken prepared via slow cooker, ...
202 kcal · 37g protein · 25 min
Quick Meal

Quick Brekkie Quiche

High-protein single-serve quiche built in a wrap with eggs, ...
563 kcal · 50g protein · 20 min

Lazy Smoked Salmon Sushi

Deconstructed sushi stack made in a container with the flavo...
524 kcal · 30g protein · 20 min
Quick Meal

Fluffy Cottage Cheese Pancakes

High in protein to support muscle recovery and fullness, wit...
513 kcal · 27g protein · 15 min