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Cottage Pie Loaded Capsicums

  • Family Favourite
  • Meal Prep
  • Dinner
  • Lunch
  • 45 min +
Capsicums stuffed with a beef and vegetable filling, topped with creamy mashed potatoes and cheese, then baked until bubbly.

Time

60 min

Serves

4

Protein

43 / serve

Calories

490 / serve

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For the number lovers.

490

Calories

43g

Protein

41g

Carbs

15g

Fat

10g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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