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Spicy Ramen Bake

  • Dinner
  • 30-45 min
A baked noodle dish with chicken, vegetables, and eggs in a coconut curry sauce.

Time

40 min

Serves

4

Protein

36 / serve

Calories

437 / serve

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For the number lovers.

437

Calories

36g

Protein

25g

Carbs

20g

Fat

6g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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