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Prawn Spring Roll Salad

  • Quick Meal
  • Lunch
  • Under 15 min
  • Pescatarian
A light single-serving prawn salad with Greek yoghurt dressing and edamame, served with optional sesame seeds.

Time

5 min

Serves

1

Protein

50 / serve

Calories

481 / serve

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For the number lovers.

481

Calories

50g

Protein

53g

Carbs

9g

Fat

9g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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