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Curry Tuna Patties

  • Lunch
  • 15-30 min
  • Gluten Free
  • Nut Free
  • Pescatarian
High-protein savoury patties with gentle curry flavour, perfect for meal prep or quick lunches. 2 g fibre per serve.

Time

25 min

Serves

4

Protein

22 / serve

Calories

178 / serve

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For the number lovers.

178

Calories

22g

Protein

10g

Carbs

6g

Fat

2g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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