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Skillet Lasagna

  • Family Favourite
  • Dinner
  • 30-45 min
Low-fat skillet lasagna with vegetables and cottage cheese.

Time

35 min

Serves

5

Protein

44 / serve

Calories

492 / serve

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For the number lovers.

492

Calories

44g

Protein

36g

Carbs

18g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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