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Sweet Chilli Turkey Patties with Noodle Slaw

  • Family Favourite
  • Meal Prep
  • Dinner
  • Lunch
  • 30-45 min
A flavour-packed meal suitable for family dinners or meal prep. 4 g fibre

Time

40 min

Serves

4

Protein

32 / serve

Calories

593 / serve

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For the number lovers.

593

Calories

32g

Protein

66g

Carbs

22g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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