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Loaded Lasagna Toast

  • Quick Meal
  • Lunch
  • 15-30 min
  • Egg Free
  • Nut Free
  • Vegetarian
A high-protein single-serving toast topped with cottage cheese, garlic, and mozzarella over bolognese sauce.

Time

15 min

Serves

1

Protein

45 / serve

Calories

567 / serve

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For the number lovers.

567

Calories

45g

Protein

58g

Carbs

16g

Fat

8g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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