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Cheesy Chicken Pesto Bagel

  • Quick Meal
  • Lunch
  • 15-30 min
  • Egg Free
  • Nut Free
A quick high-protein bagel meal featuring shredded chicken, pesto, Greek yogurt, sun-dried tomatoes, and cheddar, air-fried until melted and crisp.

Time

15 min

Serves

1

Protein

36 / serve

Calories

428 / serve

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For the number lovers.

428

Calories

36g

Protein

43g

Carbs

13g

Fat

4g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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