Your week, planned in a couple of taps.
Goodbye to 5pm fridge staring.
300+ easy high protein recipes, a meal plan that plans itself and a shopping list that writes itself. No counting, no rules.
7 days free, then $10.79 AUD monthly. Cancel any time.
✓Whole week planned
4Dinner for four
✓Shopping list done
I bet I already know how your week goes.
Sunday night you save five new recipes and tell yourself this is the week you get organised.
Monday goes great. You actually cook.
By Wednesday it's 5pm, nothing's defrosted, the kids are hungry and takeaway is looking pretty good.
By Friday you're back to toast for dinner and promising yourself you'll start again on Monday.
You're not lazy. You're busy. Work, kids, life, and eating well keeps sliding to the bottom of the list.
Two things are getting in your way.
The mental load.
What's for brekkie? What's for lunch? What do I need to buy? Is this even enough protein? Deciding every single meal is exhausting.
Thinking healthy has to be boring.
So you swing between plain chicken and broccoli and "stuff it". The answer isn't eating less. It's eating more of the right food, food you actually want.
What if your whole week was already planned, the shopping list was already written, and every meal was something you'd actually look forward to?
Watch your week plan itself.
Pick one of my plan weeks and every brekkie, lunch and dinner drops into place. Then scroll down and your shopping list is already written.
- Load a whole week in one tap
- Save your own weeks, like "Busy week" or "Hubby's fave week"
- Shopping list done before you've put the kettle on
Your whole week, planned for you.
Pick one of my plan weeks and your week is done. Or build your own, one tap at a time.
- A new month of plan weeks, ready to load
- Add eating out, leftovers or a freezer meal
- Save the weeks you love and use them again
Don't feel like it? Swap it.
Tap any meal to swap it for something else. Search by recipe or ingredient, or filter by brekkie, lunch, dinner or snacks.
- Calories on every recipe as you pick
- Add your own recipes too
Just plan dinners ✓
Cooking for one, or for five.
Set how many people are eating at each meal and everything scales: the recipes, the serves and the shopping list.
Only want to sort out dinners? Tick "Just plan dinners" and it does exactly that.
Tap a meal and start cooking.
Follow the recipe step by step or see it all at once, and tick off the ingredients as you go.
- Repeat a dinner on other days in one tap
- Macros already worked out on every meal
A shopping list that writes itself.
Every ingredient for your week in one list, with the amounts added up and sorted into sections.
- Tick things off as you shop
- Add your own extras, like milk and bread
- Print it if you like paper
"All looks AMAZING to me!!!"
Everything in one place. Updated every week.
High protein recipes
Made with what's already in your fridge and pantry. Most on the table in under 30 minutes.
Counting
Calories, protein, carbs and fats already worked out on every meal.
Shopping list
Your whole week in one list, sorted and added up for you.
Recipes every week
The library keeps growing, so there's always something new to cook.
Meal plan
A fresh month of plan weeks, ready to load straight into your week.
For real life
Freezer meals, smart snacks, smart treats, eating out and more.
I built the thing I wish I'd had.
Hey, I'm Teagan. I spent years stuck in yo-yo dieting that led to an eating disorder in my 20s. When I had kids, everything changed. So I got certified in nutrition and built everything I wish I'd had twenty years ago.
Easy high protein recipes, real food, no rules. You're in the right place.
Less than a coffee a week.
7 days free, then billed monthly. No minimum, cancel any time.
- Plan My Week: your whole week planned for you
- A shopping list that writes itself
- Swap meals, choose how many people you're cooking for, add your own recipes
- Every recipe, with new ones added weekly
- Macros already worked out on every meal
- Guides: freezer meals, smart snacks, eating out and more
- A new meal plan every month
Want to track your food too? The Rise App has everything in the Recipe Hub, plus your own targets. Scan it, snap it, log it. Compare memberships
Got questions? Here's some answers.
Do I have to count calories?
No. The macros are already worked out on every meal, so they're there if you want them, but there's nothing to count, log or track. You just plan, shop and cook.
Will it work for my family?
Yes. Set how many people are eating at each meal and the recipes and shopping list scale to match. The recipes use everyday ingredients, and kids eat them too.
Can I try it first?
Yes. Grab my free 5-day plan and it loads straight into your own free account, so you can try Plan My Week before you join. No card needed. Get the free plan
How does cancelling work?
There's no minimum, so you can cancel any time from your account and you'll keep access until the end of the period you've paid for.
What's the difference between the Recipe Hub and the Rise App?
The Recipe Hub plans your week for you: the recipes, the macros and the shopping list, with no counting. The Rise App does all of that and makes tracking easy. Scan a barcode or a nutrition label, snap a photo of your food to log it, and see your calories, macros and progress against your own targets.
Is my payment secure?
Yes. Payments are handled through Stripe, the same secure checkout used by millions of businesses worldwide. We never see or store your card details.
Make this the week it's sorted.
Your week planned, your list written, dinner decided.
7 days free, then $10.79 AUD monthly. Cancel any time.