Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Sheet Pan Sweet & Spicy Chipotle Chicken

  • Dinner
  • 30-45 min
  • Egg Free
  • Gluten Free
  • Nut Free
Sheet pan chicken with sweet potato, peppers, beans, and corn tossed in chipotle honey sauce, topped with feta.

Time

40 min

Serves

4

Protein

47 / serve

Calories

494 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

494

Calories

47g

Protein

50g

Carbs

9g

Fat

12g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Dinner

Alfredo Chicken Bake

High-protein creamy bake with chicken, broccoli and a blend ...
465 kcal · 55g protein · 40 min
Meal Prep

Chicken Shawarma Loaded Potatoes

a quick high-protein dinner. Yoghurt-marinated paprika chick...
527 kcal · 52g protein · 30 min
Quick Meal

Chipotle Prawn Tacos

Smoky chipotle prawns on warm corn tortillas with creamy avo...
557 kcal · 61g protein · 20 min

Quick Tuna Poke Bowl

High-protein fresh bowl with balanced fats and fibre for las...
535 kcal · 53g protein · 10 min