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Chicken Curry Bake

  • Meal Prep
  • Dinner
  • 45 min +
One-pan chicken curry bake with risoni pasta, coconut milk and vegetables.

Time

65 min

Serves

5

Protein

32 / serve

Calories

480 / serve

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For the number lovers.

480

Calories

32g

Protein

46g

Carbs

17g

Fat

6g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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