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Spicy Sushi Salad

  • Quick Meal
  • Lunch
  • Under 15 min
  • Pescatarian
A no-cook, macro-friendly spicy tuna salad with edamame, cucumber, and carrot, topped with seaweed flakes.

Time

5 min

Serves

1

Protein

53 / serve

Calories

379 / serve

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For the number lovers.

379

Calories

53g

Protein

28g

Carbs

6g

Fat

9g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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