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Chia Berry Protein Pudding

  • Meal Prep
  • Breakfast
  • 45 min +
  • Egg Free
  • Vegetarian
A high-protein chia pudding layered with yogurt and almond milk, chilled for thickening. Great as a breakfast or snack.

Time

65 min

Serves

1

Protein

48 / serve

Calories

428 / serve

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For the number lovers.

428

Calories

48g

Protein

14g

Carbs

20g

Fat

21g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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