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Creamy Salmon Pasta Salad

  • Quick Meal
  • Dinner
  • Lunch
  • 15-30 min
  • Pescatarian
Creamy, tangy and on the table in under 15 minutes. A high-protein salmon pasta with fresh dill, a hit of lemon and a silky yoghurt sauce that comes together right in the serving bowl. One pot, one pan, one bowl. Naturally gluten free and made for busy weeknights when you want something that feels indulgent but actually keeps you on track.

Time

15 min

Serves

2

Protein

39 / serve

Calories

505 / serve

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For the number lovers.

505

Calories

39g

Protein

34g

Carbs

23g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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