Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Spicy Chicken Feta Salad

  • Dinner
  • Lunch
  • 15-30 min
Creamy, spicy dressing without heavy sauces, .great for meal prep and keeps well in the fridge. Fibre per serve is 4 g.

Time

25 min

Serves

2

Protein

56 / serve

Calories

397 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

397

Calories

56g

Protein

17g

Carbs

11g

Fat

6g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Cheeseburger and Chips Bowl

A high-protein air-fryer cheeseburger bowl with seasoned pot...
487 kcal · 44g protein · 40 min
Lunch

Mango, Avocado & Prawn Salad

Fresh, high-protein salad with sweet mango, creamy avocado a...
439 kcal · 40g protein · 15 min
Egg Free

Crispy Rice Chicken Salad

High-protein chicken salad with crispy rice and balanced fat...
406 kcal · 43g protein · 40 min
Quick Meal

Air Fryer Sweet Chilli Beef

Crispy air-fried beef with a sweet chilli sauce served over ...
533 kcal · 33g protein · 15 min