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Mango & Coconut Overnight Oats

  • Quick Meal
  • Breakfast
  • Under 15 min
  • Egg Free
  • Vegetarian
High-protein overnight oats with natural sweetness and healthy fats for sustained energy. 8 g fibre per serve.

Time

10 min

Serves

1

Protein

38 / serve

Calories

386 / serve

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For the number lovers.

386

Calories

38g

Protein

34g

Carbs

10g

Fat

9g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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