Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Healing Chicken Soup

  • Family Favourite
  • Meal Prep
  • Dinner
  • Lunch
  • 45 min +
A light, golden chicken soup built on bone broth, ginger and turmeric. High in protein, naturally gluten and dairy free, and easy on the stomach. One pot meal for the family.

Time

60 min

Serves

6

Protein

27 / serve

Calories

283 / serve

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

283

Calories

27g

Protein

14g

Carbs

11g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Creamy Chicken, Mushroom & Tomato Protein Pasta

High-protein comfort meal that’s creamy without feeling heav...
434 kcal · 45g protein · 30 min
Breakfast

Choc Mint Overnight Oats

High-protein overnight oats with chocolate and mint flavor, ...
476 kcal · 41g protein · 10 min
Lunch

Spicy Thai Prawn Salad

Light, high-protein prawn salad with crisp vegetables and a ...
259 kcal · 31g protein · 10 min

Single Serve Hot Honey Salmon Noodles

High in protein and healthy fats to support muscle maintenan...
574 kcal · 36g protein · 25 min