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Healing Chicken Soup

  • Family Favourite
  • Meal Prep
  • Dinner
  • Lunch
  • 45 min +
A light, golden chicken soup built on bone broth, ginger and turmeric. High in protein, naturally gluten and dairy free, and easy on the stomach. One pot meal for the family.

Time

60 min

Serves

6

Protein

30 / serve

Calories

339 / serve

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For the number lovers.

339

Calories

30g

Protein

15g

Carbs

12g

Fat

5g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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