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Vanilla Strawberry and Coconut Overnight Oats

  • Meal Prep
  • Quick Meal
  • Breakfast
  • Under 15 min
  • Egg Free
  • Vegetarian
A high-protein overnight oats breakfast with vanilla, strawberry and coconut flavors.

Time

5 min

Serves

1

Protein

47 / serve

Calories

478 / serve

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For the number lovers.

478

Calories

47g

Protein

36g

Carbs

16g

Fat

13g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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