Join 400,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Vanilla Almond Protein Dip with Apple Slices

  • Quick Meal
  • Snacks
  • Under 15 min
  • Egg Free
  • Gluten Free
  • Vegetarian
A creamy, high-protein dip paired with fresh apple slices — a simple no-cook snack that feels indulgent but keeps you on track.

Time

5 min

Serves

1

Protein

39 / serve

Calories

329 / serve

Jump to recipe

The rest of this one is for members

This recipe is part of the membership, along with the full recipe library, the weekly meal plans, and every other member-only recipe.

  • The whole recipe library, searchable by meal, diet or time
  • A new meal plan every week
  • Every member-only recipe, including the rest of this one

See membership options

For the number lovers.

329

Calories

39g

Protein

29g

Carbs

5g

Fat

6g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

More like this one

Chilli Garlic Prawn Bowl

A quick, spicy prawn bowl with broccoli, leek and rice in a ...
518 kcal · 47g protein · 20 min
Breakfast

Almond Croissant Pancake Bowl

A baked high-protein single-serve almond croissant twist in ...
453 kcal · 45g protein · 30 min

Jammy Egg, Cottage Cheese & Hot Honey Toast

High-protein, balanced and simple with a sweet-spicy finish ...
427 kcal · 30g protein · 15 min

One Pan Pepperoni Pizza

A single-pan pepperoni pizza made with Greek yogurt and self...
544 kcal · 33g protein · 30 min