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Vanilla Almond Protein Dip with Apple Slices

  • Quick Meal
  • Snacks
  • Under 15 min
  • Egg Free
  • Gluten Free
  • Vegetarian
A creamy, high-protein dip paired with fresh apple slices — a simple no-cook snack that feels indulgent but keeps you on track.

Time

5 min

Serves

1

Protein

40 / serve

Calories

316 / serve

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For the number lovers.

316

Calories

40g

Protein

30g

Carbs

5g

Fat

6g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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