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Tiramisu Japanese Cheesecake

  • Quick Meal
  • Dessert
  • Snacks
  • Under 15 min
  • Egg Free
  • Nut Free
  • Vegetarian
No-bake, high-protein tiramisu in a jar with creamy Greek yoghurt, coffee-soaked biscuits, and a dusting of cocoa.

Time

5 min

Serves

1

Protein

30 / serve

Calories

338 / serve

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For the number lovers.

338

Calories

30g

Protein

41g

Carbs

8g

Fat

8g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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