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Peanut Butter Energy Balls

  • Snacks
  • 30-45 min
No-bake peanut butter and date balls with chia and raisins. Everything goes in the food processor, and one batch makes twenty at 127 calories each.

Time

30 min

Serves

20

Protein

4 / serve

Calories

127 / serve

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For the number lovers.

127

Calories

4g

Protein

11g

Carbs

7g

Fat

3g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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