Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Gluten Free

Nut Free

Brekkie Egg Cups

Egg cups baked with beef mince, eggs, cottage cheese and che...
153 kcal · 18g protein · 40 min

Bluespresso Protein Booster

High in protein to support muscle recovery and fullness, wit...
286 kcal · 42g protein · 5 min

Blueberry Protein Ice Cream

High-protein frozen dessert that feels indulgent while stayi...
287 kcal · 39g protein · 60 min

Blackened Fish Taco Bowls

Balanced, high-protein taco-style bowl with fresh crunch and...
620 kcal · 44g protein · 30 min

Big Breakfast Bake

High-protein breakfast bake with beef mince, eggs, egg white...
412 kcal · 38g protein · 60 min
Nut Free

Berry Smoothie Bowl

High in protein to support fullness and muscle recovery, wit...
466 kcal · 41g protein · 10 min
Gluten Free

Berry Cottage Cheese Bowl

A quick, high-protein no-cook bowl of cottage cheese with mi...
414 kcal · 30g protein · 5 min
Gluten Free

Basic Protein Pancakes

A balanced breakfast that feels satisfying without being com...
472 kcal · 64g protein · 15 min
Snacks

Banana Coconut Protein Bars

Soft, cakey banana coconut bars with a dark chocolate top; n...
286 kcal · 12g protein · 40 min
Gluten Free

Bacon and Halloumi Egg Cups

Portion-controlled egg cups with cottage cheese, bacon, hall...
148 kcal · 14g protein · 30 min

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