Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Gluten Free

Meal Prep

Lasagne Meal Prep

High-protein lasagne made lighter with cottage cheese and yo...
549 kcal · 58g protein · 55 min

Instant Coconut Chia Pudding

A protein-packed chia pudding with Greek yogurt, coconut mil...
413 kcal · 47g protein · 40 min
Gluten Free

Hot Honey Summer Beef Bowl

Beef mince with edamame, mango, avocado, and hot honey serve...
478 kcal · 40g protein · 15 min
Quick Meal

High Protein Snack Box

A no-fuss, balanced snack box packed with protein, healthy f...
298 kcal · 26g protein · 13 min

Herby Sausages

A simple high-protein option made from whole ingredients. Th...
75 kcal · 6g protein · 20 min
Vegetarian

Hashbrown & Feta Egg Bake

Single-serve breakfast bake with eggs, liquid egg whites, ha...
429 kcal · 37g protein · 35 min
Sides

Green Goddess Dressing

A fresh, herby, tangy dressing built on low-fat Greek yoghur...
74 kcal · 6g protein · 10 min
Dinner

Greek Meatball Bowl

High-protein Mediterranean-style bowl with healthy fats and ...
528 kcal · 50g protein · 35 min
Vegetarian

Frozen Banana Bites

A quick high-protein frozen snack of banana chunks topped wi...
144 kcal · 7g protein · 160 min
Nut Free

Curry Tuna Patties

High-protein savoury patties with gentle curry flavour, perf...
178 kcal · 22g protein · 25 min

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