Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Quick Meal

Mango & Coconut Overnight Oats

High-protein overnight oats with natural sweetness and healt...
386 kcal · 38g protein · 10 min
Lunch

Mango, Avocado & Prawn Salad

Fresh, high-protein salad with sweet mango, creamy avocado a...
439 kcal · 40g protein · 15 min
Egg Free

Loaded Nacho Burger

A beef patty burger topped with cheese, avocado, corn chips,...
561 kcal · 42g protein · 18 min
Quick Meal

Loaded Lasagna Toast

A high-protein single-serving toast topped with cottage chee...
567 kcal · 45g protein · 15 min
Dinner

Lazy Tuna Sushi

All the flavour of a tuna sushi roll with none of the rollin...
570 kcal · 57g protein · 20 min

Lazy Smoked Salmon Sushi

Deconstructed sushi stack made in a container with the flavo...
524 kcal · 30g protein · 20 min
Meal Prep

Lazy Girl Sushi Meal Prep

A sushi-inspired sushi-bowl meal prep with tuna, avocado, ve...
425 kcal · 33g protein · 15 min

Jammy Egg, Cottage Cheese & Hot Honey Toast

High-protein, balanced and simple with a sweet-spicy finish ...
414 kcal · 30g protein · 15 min
Gluten Free

Hot Honey Summer Beef Bowl

Beef mince with edamame, mango, avocado, and hot honey serve...
478 kcal · 40g protein · 15 min
Quick Meal

High Protein Snack Box

A no-fuss, balanced snack box packed with protein, healthy f...
298 kcal · 26g protein · 13 min

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