Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Quick Meal

Tiramisu Japanese Cheesecake

No-bake, high-protein tiramisu in a jar with creamy Greek yo...
338 kcal · 30g protein · 5 min

Sweet Chilli Tuna Pita Pockets

These Sweet Chilli Tuna Pita Pockets are a quick, high-prote...
521 kcal · 53g protein · 10 min

Sweet & Spicy Salmon Bowl

High-protein salmon bowl with teriyaki dressing and fresh ve...
583 kcal · 43g protein · 20 min

Sweet and Spicy Asian Beef Meal Prep

Meal prep-friendly beef with rice, cauliflower rice, and eda...
493 kcal · 38g protein · 20 min
Quick Meal

Summer Beef Bowl

Fresh, high-protein bowl with balanced carbs and healthy fat...
414 kcal · 38g protein · 15 min
Egg Free

Strawberry & Choc Chip Muffin Bowl

Single-serving high-protein muffin-bowl baked dessert/snack.
460 kcal · 37g protein · 20 min
Lunch

Spicy Thai Prawn Salad

Light, high-protein prawn salad with crisp vegetables and a ...
256 kcal · 31g protein · 10 min
Lunch

Spicy Sushi Salad

A no-cook, macro-friendly spicy tuna salad with edamame, cuc...
379 kcal · 53g protein · 5 min
Gluten Free

Smoked Salmon & Avocado Plate

High in protein to support muscle maintenance and fullness, ...
476 kcal · 31g protein · 15 min
Breakfast

Seedy Apple and Blueberry Pots

High protein, gluten-free and no cooking required.
466 kcal · 46g protein · 10 min

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Become a member for the full recipe library, new high protein recipes every week, and every macro done for you. Three plans, from the recipes to coaching with me, so you can pick what fits.

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