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Sweet and Spicy Asian Beef Meal Prep

  • Meal Prep
  • Quick Meal
  • Lunch
  • 15-30 min
Meal prep-friendly beef with rice, cauliflower rice, and edamame in a spicy soy-sauce glaze.

Time

20 min

Serves

4

Protein

38 / serve

Calories

493 / serve

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For the number lovers.

493

Calories

38g

Protein

44g

Carbs

17g

Fat

6g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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