Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Quick Meal

New Meal

Pineapple Pork Stir Fry

A quick sweet and savoury pork stir fry with pineapple, caps...
500 kcal · 34g protein · 30 min
Dinner

Steak Salad

Juicy grilled steak over fresh greens with a zingy lime, swe...
436 kcal · 40g protein · 15 min
Quick Meal

Vanilla Strawberry and Coconut Overnight Oats

A high-protein overnight oats breakfast with vanilla, strawb...
478 kcal · 47g protein · 5 min
Egg Free

Vanilla Blueberry Overnight Oats

Vanilla-flavored overnight oats with blueberries, protein bo...
463 kcal · 47g protein · 5 min
Egg Free

Tzatziki Chicken Salad

High-protein no-cook meal featuring shredded chicken with tz...
436 kcal · 67g protein · 5 min
Snacks

Vanilla Almond Protein Dip with Apple Slices

A creamy, high-protein dip paired with fresh apple slices — ...
316 kcal · 40g protein · 5 min

Turkey Crunch Salad

High-protein salad with turkey, Greek yoghurt dressing, crun...
341 kcal · 39g protein · 5 min
Gluten Free

Tuna, Chickpea & Edamame Salad

High-protein, fibre-rich salad that keeps you full and suppo...
537 kcal · 59g protein · 10 min
Quick Meal

Tuna Loaded Bagels

Tuna, chorizo and Greek yogurt filling on Abe's Bagel Thins,...
502 kcal · 57g protein · 20 min
Breakfast

Tomato & Tuna Breakfast Skillet

A simple, balanced meal that keeps you satisfied without com...
339 kcal · 31g protein · 15 min

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