Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

Rise with me

Under 15 min

Sides

Green Goddess Dressing

A fresh, herby, tangy dressing built on low-fat Greek yoghur...
74 kcal · 6g protein · 10 min
Quick Meal

Crispy Chilli Chicken Salad

A protein-packed chilli chicken salad with shredded chicken,...
421 kcal · 48g protein · 5 min
Egg Free

Creamy Teriyaki Chicken Salad

A high-protein creamy salad with shredded chicken, Greek yog...
326 kcal · 50g protein · 10 min
Vegetarian

Creamy Strawberry Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
321 kcal · 43g protein · 5 min
Pescatarian

Creamy Smoked Salmon Salad

Creamy smoked salmon salad with Greek yogurt, cucumber, edam...
324 kcal · 35g protein · 5 min

Creamy Choc Banana Smoothie

Thick, smooth and naturally sweet with a fresh blueberry hit...
407 kcal · 45g protein · 5 min
Quick Meal

Creamy Chicken Wrap

Creamy, fresh, and ready in 5 minutes. A high-protein lunch ...
392 kcal · 56g protein · 10 min

Creamy Chicken & Edamame Salad

A no-cook high-protein salad with chicken, edamame, cucumber...
376 kcal · 59g protein · 5 min
Egg Free

Creamy Asian Inspired Chicken Salad

High-protein, no-cook salad featuring shredded chicken, Gree...
385 kcal · 49g protein · 5 min
Vegetarian

Cottage Cheese Scrambled Toast

Toast topped scramble with cottage cheese, eggs, and Everyth...
475 kcal · 31g protein · 8 min

Get fresh recipes every week.

Become a member for the full recipe library, new high protein recipes every week, and every macro done for you. Three plans, from the recipes to coaching with me, so you can pick what fits.

See the plans