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Creamy Chicken Wrap

  • Meal Prep
  • Quick Meal
  • Dinner
  • Lunch
  • Under 15 min
Creamy, fresh, and ready in 5 minutes. A high-protein lunch wrap with shredded chicken, tangy dijon yoghurt sauce, and crunchy salad – the kind of quick meal that actually keeps you full.

Time

10 min

Serves

1

Protein

56 / serve

Calories

392 / serve

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For the number lovers.

392

Calories

56g

Protein

14g

Carbs

10g

Fat

12g

Fibre

Worked out per serve, as a guide. Use them if numbers help you, ignore them completely if they don’t. The recipe’s good either way.

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