Join 174,000+ people eating well without overthinking it. The recipe book is here. 50+ easy high protein recipes. Three plans, from the recipes to coaching with me. Take a look. Real food, made easy. No diet rules, no overthinking. Dinner sorted in under 30 minutes. New recipes every week. New here? Start with 5 free recipes. High protein meals from what's already in your cupboard.

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Under 15 min

Lunch

Spicy Thai Prawn Salad

Light, high-protein prawn salad with crisp vegetables and a ...
256 kcal · 31g protein · 10 min
Lunch

Spicy Sushi Salad

A no-cook, macro-friendly spicy tuna salad with edamame, cuc...
379 kcal · 53g protein · 5 min
Breakfast

Seedy Apple and Blueberry Pots

High protein, gluten-free and no cooking required.
466 kcal · 46g protein · 10 min
Breakfast

Scrambled Pancakes

High-protein scrambled pancakes made with oats, whey protein...
510 kcal · 41g protein · 10 min
Quick Meal

Salmon Sushi Bowl

A 5-minute high-protein lunch built on pantry staples. Tinne...
450 kcal · 27g protein · 10 min
Egg Free

Salami Pickle Bites

A salty, crunchy no-cook snack that satisfies deli-board cra...
186 kcal · 12g protein · 2 min
Nut Free

Rice Paper Salmon & Rocket Omelette

A crispy rice paper omelette folded around smoked salmon, co...
508 kcal · 37g protein · 10 min
Meal Prep

Raspberry Overnight Weet-Bix

Raspberry overnight Weet-Bix with high-protein yoghurt and c...
450 kcal · 49g protein · 5 min
Vegetarian

Raspberry Cheesecake Smoothie

A high-protein blueberry smoothie with cottage cheese, chia ...
385 kcal · 44g protein · 5 min
Breakfast

Raspberry & White Choc Banana Bread Bowl

Single-serve high-protein microwave banana bread bowl with r...
406 kcal · 33g protein · 10 min

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